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Pilates in the Grove – Tone Your Core, Relax Your Mind November 15th, 2012
'Pilates in the Grove' Offers More Than Core Exercise While enjoying Pilates as a terrific source of exercise both for my body and mind for several years now, I can attest to its wonderful benefits such as developing good body tone, having better balance and increased flexibility. My studio of choice is Pilates in the Grove, which is owned by some very terrific instructors (also owners of Pilates on the Beach). Since I live in the center of Coconut Grove, I was thrilled when I...
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